Balance
Pilates improves balance and proprioception, focuses on breathing and its related physical and psychological benefits.
Posture and Alignment
Pilates also corrects posture and alignment, facilitates optimal function of the internal organs.
Body Awareness
Pilates heightens body awareness, enhances body control, teaches correct muscle activation.
Le Studio Pilates
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Strengthen, Lengthen, and with Pilates
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- Experienced, Certified Instructors
- Private and Semi-Private Sessions
- Friendly, professional atmosphere
- Appointments are available