Many of our clients start taking Pilates classes because they want to look better, but they soon find that they also feel better.

Pilates can really make a difference in your health without taking a toll on your body. The many health benefits of Pilates include:

* Improved flexibility, posture coordination and balance.

* Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)

* Relaxation of your shoulders, neck and upper back.

* Prevention of musculoskeletal injuries.

* It increases lung capacity and circulation through deep breathing.

* Improved concentration.

* Pilates increases body awareness.

* Stress management and relaxation.
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Regularly practicing this total-body workout can also ease back pain, and improve bone density.

Call us Today to Book Your Pilates Session at 626-792-9866.
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